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Are you among the 27% of U.S. adults who report trouble falling or staying asleep, as noted in a recent Statista survey? If you’re nodding off just reading this, you might be searching for a solution that doesn’t involve counting sheep. Enter guided sleep meditation—a simple, effective practice that can transform restless nights into rejuvenating […]

Meditation: An Ancient Practice with Modern Benefits Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. It can be used to relax, reduce anxiety and stress, and even improve overall health. Some people turn to meditation to help them adapt to challenges, such as quitting